Self care is more than a trending hashtag. In fact, it may not be a trend at all. Recently Barnes and Noble said that for the first time, January’s self-help books for mental health outpaced books about diet and exercise. And interest has been quietly building for years. As younger generations slowly erode the stigmatization around mental heath, we’re more comfortable addressing it, and tackling it head on.
Why is equine therapy the ultimate in self-care? While a mani-pedi gives us confidence, equine therapy forces us to go deeper. It helps to understand the therapeutic value of horses. They are herd and prey animals, and a major part of their survival is their intuition. They watch one another and communicate quietly on an emotional level. If one horse is frightened, they all become frightened.
Horses serve as our mirror. If we’re angry, even if it’s not on the surface, horses can sense this and pull back as you approach. If you’re sullen, they will pick up on this and have the ability to comfort you. Horses are majestic animals, and can pull the feelings right out of us. Caring for them is a lesson in our own self care.
Life coach Florencia Fuensalida and Kristin Fitzgerald, an Experiential Equine Practitioner, are holding a much-needed equine therapy session on April 6th. People from Central Virginia and beyond are invited get outside and kick off the spring season with this event. Whether you’re suffering from anxiety, recovering from trauma or simply want to shake off the winter blues, you’ll wonder why you hadn’t tried this sooner. No experience with horses is necessary, since you won’t be riding with them but bonding with them. To register, please see details below. Happy trails!