Seasonal Mood Reboot

When Christmas ends, it’s like emerging from a haze. We’re snapped into the harsh reality of winter; something that had been slowly closing in while we were distracted by eggnog and tinsel.

“Only three months,” I repeat to myself every January. It’s a countdown to April’s big thaw. Winter is not something I missed when living in Los Angeles. But rather than survival mode, I’m attempting to embrace the “I love all four seasons” mantra of obvious psychopaths. Below are 10 things you can do to better enjoy life on such a winter’s day.

1: Little Miss Sunshine
The days are shorter, and we’re missing out on hours of nature’s mood enhancer: the sun. It also provides Vitamin D, reduces blood pressure, and aligns your circadian rhythm. If it’s too blustery to be outside, park your car in full sun, dip out of the office during your lunch break and bake in the car. It warms you to the bone. Close your eyes and play classic 60s surf music, like The Ventures. You’re set after just a few minutes.

2. Fortify
If you can’t soak up the rays, be sure to take Vitamin D supplements. I do super-concentrated sublingual drops – much easier and stronger than pills.

3. Body Hair Don’t Care
Revel in the fact that you needn’t shave on the regular, or deal with a pedicure – not that you’re ever obligated to do these things. In fact, current trends are having us reevaluate why women feel the need to shave so much in the first place. Get cozy in chunky sweaters. Ditch the razor and wear tights. Black tights are a basic but invest in more interesting neutrals, such as heather grey and burgundy. You’ll wear them more than you think.

4. KTHXBAI
Even if you weren’t being lashed with subzero temperatures, many need to detox from family and holiday stress alone. But don’t jump on a plane first thing January. Give yourself time to unpack suitcases, bond with your pets and get some laundry done. Plus, waiting a bit gives you something to look forward to, and time to find vacation steals. Go somewhere warm, but prepare to lose a few friends. Your Instagram stories and post-vacation tan will be the envy of all, even if that wasn’t your intention. And side note: Never let that be your intention.

The annual Women’s March? Great exercise!

5. “Shake It Like a Polaroid Picture” – Outkast
There’s always that late-winter panic about spring being around the corner, instilling fear that once we shed our coats, hideous winter secrets will come jiggling out. Why not hide another secret? That beneath our layers lurks a mean, lean machine. Exercise releases endorphins, the feel-good hormone that hits depression head-on. Make the decision to get moving, and soon your body will crave these endorphins. I switch it up with yoga, Just Dance on the Wii, ballet, and a treadmill. When you step into a sundress at the end of April, you will slay.

bundling up for the crisp air

6. Face Your Bully
They say the best way to deal with a bully is to stand up to it. Don’t hide from the snow. Go on a ski trip for the weekend. Build a snowman with your children. Snowball fights and shoveling are great exercise.

7. The Big Purge
Imagine how much better spring cleaning will be, if you have less junk around the house. Take Christmas gifts you don’t want, and place them in a re-gift box, especially if you know someone who would love them. Rid your closets of clothes you don’t wear, or that don’t fit, and donate them to charity. Avoid the Salvation Army, as their ideology doesn’t support equal rights. Donate to a thrift store that stands for a good cause, such as animal shelters or children’s hospitals. Removing the dead weight will make your home feel airy and organized. Get inspired to reorganize your life by watching Tidying Up with Marie Kondo.

I practiced henna on myself in the winter, to prep for warm weather.

8. Self Care: It’s not a trend
Winter is a time of slowing down. Before wedding season, and before those BBQ invites star rolling in, make good use of your downtime. Do deep-conditioning treatments for your hair, indulge in face masks and a paraffin wax treatment for your dry winter hands. Crack open a cookbook and find more delicious or interesting ways to eat your veggies. I’ll never steam cauliflower again, after I discovered how caramelized roasted cauliflower tastes. Mend your clothes, polish your leather shoes. During commercial breaks, do sets of push-ups and sit-ups to build strength. Stretch to build flexibility. Most importantly, moisturize!

Park City, Utah

9. Blink and it’s gone
Take advantage of the things that you can only do in the winter. Sled down the scariest hill in town. Ice skate in an outdoor rink under the stars, and hold hands with your date. Load up on my favorite winter fruit, the pomegranate! They’re tart, full of antioxidants and will disappear as soon as warm weather returns. For the best way to open a pomegranate, check out this video.

my angels, Olivia and the butler

10. Give In
Enjoy the slowdown after the holidays. The nights are longer, so light a scented candle, sink under a weighted blanket and sip some hot chai. Marathon a great show, and read anything by David Sedaris or Joan Didion. And I cannot say it enough – moisturize!

 

Top 10 Things to Do in Berlin

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Me, an unabashed tourist

 

Berlin is not your Busch Gardens Germany. Forget Oktoberfest with its lederhosen and buxom beer maids. Punk rock meets Eastern Bloc: that’s Berlin.

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What wasn’t bombed is beautiful

#1 Bomb accommodations – pun intended

Half of Berlin features centuries-old architecture, and the other half, blown up in 1945 by heavy bombing in World War II, had been replaced by solemn communist buildings reminiscent of East Germany. Try to stay in a place with some history. We stayed in a restored palace, with grand doors the height of the ceiling and frescoes adorning the walls.

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#2 Nazi History

As much as Berlin’s art and fashion scene has taken center stage in recent years, there is no denying that it was the epicenter of Nazi Germany, where the movement started. It’s a great place to see infamous history in 3D, such as visiting Hitler’s bunker.

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Checkpoint Charlie and a piece of the Berlin Wall

3. The Berlin Wall

Even after Germany was defeated in World War II, it was split between East and West, with the Berlin Wall going up to divide the country. Tales of intrigue have surrounded us for decades, regarding the Stasi and German spies. In the 80s we watched in delight as the Berlin Wall fell, to unite a country. Make a point to visit the Berlin Wall and Checkpoint Charlie.

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#4 A must-dine destination

Dine where Beethoven and Napoleon dined, sit on wood-carved thrones and most importantly, enjoy delicious food. Zur Letzen Istanz serves a cuisine that’s hearty and traditional, yet somehow cutting edge. Everything was delectable.

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#5 Brandenburg Gate

Take in the views at Brandenburg Gate. Built in the 1700s, it’s an architectural marvel and the site endless history. Built on orders from the Prussian King Frederick, it used to be the entrance to Berlin when it was a small, walled city. Both Napoleon and the Nazis stormed the gates, among many others.

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#6 Alexanderplasse

Don’t miss Alexanderplasse, the large, open-air gathering place that goes beyond the local stores. There are outdoor beer gardens serving a wide variety of ales and booth vendors offering exquisite samples of homemade cheese and sausages. There are rides for adults and children alike, and are sturdier and more beautifully lit than the pack-and-go carnival variety. The strong immigrant population is a boon to the area, and highly evident at their booths, where they sell their native wares, from spice mixes to handmade leather shoes.

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#7 Modern Berlin

Though I must admit not having much time to do this, be sure to check out the galleries and boutiques of Berlin’s burgeoning art and fashion scene. This article will help steer you in the right direction.

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#8 SPEED!

I’d say this no matter WHAT city in Germany you’re in, but my advice would be to GET OUT. Rent a car and drive on the Autobahn to live out your childhood fantasy.

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Rochsburg Castle

#9 Castles, because Germany

And while we’re on the subject of leaving Berlin, I must mention that Saxony is nearby. Take a day trip to the countryside, and better yet, castles! What’s a trip to Germany without taking in a good castle? We went to Rochsburg, and it did not disappoint.

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#10 Exploring the outskirts

And don’t underestimate the amazing countryside outside Berlin where you can visit tiny country hamlets. The ancient buildings, the curious neighbors that all know one another, and the wonderful regional dishes they offer. And I’m not above a clown-shaped bologna!

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How could we not? It was delicious.

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Don’t take for grated the variety of beer

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Shout out to Gerd & Gabriela – our German friends & partners in crime!